{"id":5221,"date":"2020-10-24T21:09:24","date_gmt":"2020-10-24T21:09:24","guid":{"rendered":"https:\/\/labonacarn.com\/?p=5221"},"modified":"2022-03-07T08:47:38","modified_gmt":"2022-03-07T08:47:38","slug":"vamos-a-buscar-setas","status":"publish","type":"post","link":"https:\/\/labonacarn.com\/es\/vamos-a-buscar-setas\/","title":{"rendered":"Vamos a buscar setas?"},"content":{"rendered":"<p>Con la llegada del oto\u00f1o la diversidad de los paisajes se ti\u00f1en de ocre y amarillo y con las lluvias aparecen estos sorprendentes regalos que, cuando los encontramos por la monta\u00f1a, nos ilusionan como si se tratara de un gran tesoro.<\/p>\n<p><strong>Hablamos de las setas<\/strong><\/p>\n<p>Buscar setas es una actividad muy gratificante para los amantes de la naturaleza y la gastronom\u00eda. Pero para poder seguir disfrutando de ella hay recordar que tenemos que hacerlo de manera responsable, sabiendo cogerlos y cuidando el entorno para poder volver al a\u00f1o siguiente.<br \/>\nEl oto\u00f1o nos invita a escapar al monte para hacernos con una buena cesta de setas, pinatells, o trompetas o tantos otros variedades, tan propias de nuestra tierra.<\/p>\n<p><strong>Te gustan las setas?<\/strong><\/p>\n<p>Porque debes saber que es un alimento muy completo.<\/p>\n<p><strong>\u00abSi comes setas, mejoras la salud\u00bb<br \/>\n<\/strong>dice el hemat\u00f3logo Josep Piqueras del Hospital Vall d&#8217;Hebron de Barcelona.<\/p>\n<p><strong>Estos son algunos de los beneficios que nos aportan:<\/strong><\/p>\n<ul>\n<li>Reducen el colesterol<\/li>\n<li>Proporcionan agua<\/li>\n<li>Tienen muy pocas kilocalor\u00edas y baja proporci\u00f3n de az\u00facares, grasas y prote\u00ednas (indicadas para aquellas personas que tratan de bajar peso)<\/li>\n<li>Son muy buena fuente de fibra<\/li>\n<li>Cantidad elevada de:<\/li>\n<li>Minerales. Su contenido en f\u00f3sforo hace que faciliten la concentraci\u00f3n (ideal para estudiantes) y contribuyen a la formaci\u00f3n de huesos y dientes.<\/li>\n<li>Vitaminas B, C, D. La aportaci\u00f3n de la vitamina D2 s\u00f3lo es posible si han recibido sol. As\u00ed que para asegurarnos el contenido de esta vitamina debemos secarlas a la luz solar o exponerlas, como m\u00ednimo, durante un d\u00eda.<\/li>\n<li>Tienen propiedades anticancer\u00edgenas:<br \/>\nEstimuladores de las defensas (antioxidantes) \u00fatiles en quimioterapia.<\/li>\n<\/ul>\n<p>Si uno de estos d\u00edas te animas a salir a buscarlas recuerda que:<\/p>\n<ul>\n<li>Si no est\u00e1s muy seguro de reconocerlas bien es mejor no las cojas y habla con un experto.<\/li>\n<li>Antes de consumirlas debes lavarlas muy bien.<\/li>\n<li>Se pueden conservar en la nevera, o tambi\u00e9n se pueden congelar, pero siempre es mejor consumirlas frescas porque pierden sus valores a medida que pasa el tiempo.<\/li>\n<\/ul>\n<p><strong>Es momento de cocinarlas!<\/strong><\/p>\n<p>Hay un mont\u00f3n de maneras de prepararlas, pero aconsejamos un par de combinaciones muy nutritivas:<\/p>\n<ul>\n<li>como acompa\u00f1amiento de carnes y ensaladas<\/li>\n<li>como guarnici\u00f3n de platos de pasta o de legumbres<\/li>\n<\/ul>\n<p>Adem\u00e1s, si queremos que sean m\u00e1s ligeras, es recomendable cocinarlas a la plancha, al horno, hervidas o al vapor.<\/p>\n<p>Pero si prefieres disfrutar de ellas sin tener que salir de casa, nosotros te lo llevamos preparado de una manera original y muy completa. Nuestra botifarra con ceps, trompetas y murgulas no te va a dejar indiferente.<\/p>\n<p>Si la pruebas estar\u00e1s perdido \ud83d\ude42<\/p>\n<p>Que las disfrutes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del oto\u00f1o la diversidad de los paisajes se ti\u00f1en de ocre y amarillo y con las lluvias aparecen estos sorprendentes regalos que,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-5221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vamos a buscar setas? - labonacarn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labonacarn.com\/es\/vamos-a-buscar-setas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vamos a buscar setas? 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