{"id":4601,"date":"2019-03-01T21:48:46","date_gmt":"2019-03-01T21:48:46","guid":{"rendered":"https:\/\/labonacarn.com\/los-beneficios-de-la-carne-de-ternera\/"},"modified":"2019-03-01T21:48:46","modified_gmt":"2019-03-01T21:48:46","slug":"los-beneficios-de-la-carne-de-ternera","status":"publish","type":"post","link":"https:\/\/labonacarn.com\/es\/los-beneficios-de-la-carne-de-ternera\/","title":{"rendered":"Los beneficios de la carne de ternera"},"content":{"rendered":"<p dir=\"ltr\">Hace ya tiempo que tenemos una gran cantidad de noticias y creencias err\u00f3neas sobre el consumo de la carne roja. Muchas personas las han eliminado de su alimentaci\u00f3n por no ser saludables por su organismo, ya que contiene grasas perjudiciales para la salud y un alto nivel de colesterol.<\/p>\n<p dir=\"ltr\">Sin embargo, en ning\u00fan caso debemos eliminarlo de nuestra dieta. Siempre que hacemos un consumo moderado, estamos proporcionando a nuestro organismo los distintos nutrientes esenciales que contienen. De hecho, est\u00e1 demostrado que un consumo de 200 grs por semana aporta un mont\u00f3n de beneficios.<\/p>\n<p dir=\"ltr\">La ternera se caracteriza por ser una carne magra con gran poder nutricional, ya que tiene un alto contenido en prote\u00ednas de gran calidad y es rica en agua. Es una de las primeras carnes que, en la ni\u00f1ez, un ni\u00f1o de 6 o 7 meses puede empezar a comer.<\/p>\n<p dir=\"ltr\">Si consumimos 100 grs de carne de ternera nos aportan 21 grs de prote\u00ednas, 76 grs de agua, 2&#8217;9 grs de grasa y 0&#8217;07 grs de colesterol. Cabe destacar la aportaci\u00f3n de hierro, potasio, magnesio, calcio y zinc. Es muy ideal para personas que realizan deporte, es muy rica en vitamina B12, que juega un papel esencial en la creaci\u00f3n de gl\u00f3bulos rojos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace ya tiempo que tenemos una gran cantidad de noticias y creencias err\u00f3neas sobre el consumo de la carne roja. Muchas personas las han eliminado&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-4601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de la carne de ternera - labonacarn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labonacarn.com\/es\/los-beneficios-de-la-carne-de-ternera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la carne de ternera - labonacarn.com\" \/>\n<meta property=\"og:description\" content=\"Hace ya tiempo que tenemos una gran cantidad de noticias y creencias err\u00f3neas sobre el consumo de la carne roja. Muchas personas las han eliminado...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labonacarn.com\/es\/los-beneficios-de-la-carne-de-ternera\/\" \/>\n<meta property=\"og:site_name\" content=\"labonacarn.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-01T21:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labonacarn.com\/wp-content\/uploads\/2022\/03\/22.png\" \/>\n\t<meta property=\"og:image:width\" content=\"639\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Joan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/\"},\"author\":{\"name\":\"Joan\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/#\\\/schema\\\/person\\\/37c89ac8ca881971a5979798d268caf2\"},\"headline\":\"Los beneficios de la carne de ternera\",\"datePublished\":\"2019-03-01T21:48:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/\"},\"wordCount\":216,\"image\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/labonacarn.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/22.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/\",\"url\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/los-beneficios-de-la-carne-de-ternera\\\/\",\"name\":\"Los beneficios de la carne de ternera - 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