{"id":4595,"date":"2017-06-01T21:29:36","date_gmt":"2017-06-01T21:29:36","guid":{"rendered":"https:\/\/labonacarn.com\/lentejas-con-arroz-integral-y-salteado-de-puerro-con-rebozuelos\/"},"modified":"2017-06-01T21:29:36","modified_gmt":"2017-06-01T21:29:36","slug":"lentejas-con-arroz-integral-y-salteado-de-puerro-con-rebozuelos","status":"publish","type":"post","link":"https:\/\/labonacarn.com\/es\/lentejas-con-arroz-integral-y-salteado-de-puerro-con-rebozuelos\/","title":{"rendered":"Lentejas con arroz integral y salteado de puerro con rebozuelos"},"content":{"rendered":"

\u00c9sta podr\u00eda ser una soluci\u00f3n para hacer una comida ligera y muy nutritiva. De esto, los expertos en nutrici\u00f3n podr\u00edan decirnos cosas muy interesantes. Desde tiempos ancestrales se ha mezclado el cereal con la legumbre, pero es ahora, con los avances cient\u00edficos y con los estudios realizados hasta la actualidad, que se ha comprobado de los efectos beneficiosos que tiene mezclar estos dos tipos de alimentos . Si mezclamos arroz con lentejas permitimos una mejor absorci\u00f3n de los minerales de la legumbre, seguro que esto nos lo sabr\u00edan explicar a\u00fan mejor a los profesionales de la nutrici\u00f3n.<\/p>\n

Pero lo que todav\u00eda es mejor es que esta absorci\u00f3n tambi\u00e9n ocurre con la pasta, si la mezclamos con garbanzos, o guisantes, o bien hacemos los tradicionales \u201cpotages\u201d de pasta, arroz, jud\u00edas, ciogrones, verduras,.. en fin, cualquiera de estas combinaciones permite absorber mejor en nuestro organismo todos los nutrientes que nos aportan cereales y legumbres. \u00bfY por qu\u00e9 no hacerlo, pues? Hoy podr\u00edamos decir que arroz y lentejas hacen una buena simbiosis. SIEMPRE SON BUENOS COMPA\u00d1EROS EN EL PLAT.<\/p>\n

Ingredientes:
\n50 g de lentejas
\n50 g de arroz integral
\n1 puerro
\n50 g de rebozuelos (u otras setas)<\/p>\n

Hervimos el arroz integral, durante 20 minutos. Y despu\u00e9s, mezclamos las lentejas cocidas, mezclamos todo en una sart\u00e9n. En otro cazo aparte ponemos un poco de aceite y ponemos el puerro cortado en juliana y los rebozuelos. Los salpimentamos y dejamos que todo se dore.
\nCuando el arroz y las lentejas ya est\u00e9n calientes las emplatamos y por encima ponemos el sofrito de puerro y rebozuelos. Si nos apetece, tambi\u00e9n podemos incorporar un poco de queso parmesano rallado, que dar\u00e1 un toque salado interesante.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9sta podr\u00eda ser una soluci\u00f3n para hacer una comida ligera y muy nutritiva. De esto, los expertos en nutrici\u00f3n podr\u00edan decirnos cosas muy interesantes. Desde…<\/p>\n","protected":false},"author":2,"featured_media":4170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-4595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"acf":[],"yoast_head":"\nLentejas con arroz integral y salteado de puerro con rebozuelos - labonacarn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labonacarn.com\/es\/lentejas-con-arroz-integral-y-salteado-de-puerro-con-rebozuelos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas con arroz integral y salteado de puerro con rebozuelos - labonacarn.com\" \/>\n<meta property=\"og:description\" content=\"\u00c9sta podr\u00eda ser una soluci\u00f3n para hacer una comida ligera y muy nutritiva. 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