{"id":4593,"date":"2019-10-01T21:55:34","date_gmt":"2019-10-01T21:55:34","guid":{"rendered":"https:\/\/labonacarn.com\/las-legumbres-un-superalimento\/"},"modified":"2019-10-01T21:55:34","modified_gmt":"2019-10-01T21:55:34","slug":"las-legumbres-un-superalimento","status":"publish","type":"post","link":"https:\/\/labonacarn.com\/es\/las-legumbres-un-superalimento\/","title":{"rendered":"Las legumbres: un superalimento"},"content":{"rendered":"<p>Todo lo que se debe saber de este superalimento.<\/p>\n<p>Ante todo definimos que es un superalimento: es una corriente en el campo de la nutrici\u00f3n en la que afirma que son los alimentos que tienen un valor nutricional muy alto a pesar de que se coma poco.<\/p>\n<p>Bien, los garbanzos, las lentejas, las jud\u00edas, los guisantes, las jud\u00edas, las habas, todos ellos est\u00e1n considerados unos superalimentos y que deben incorporarse en nuestra dieta semanal.<\/p>\n<p>Son grandes fuentes de prote\u00edna y de hierro si los combinamos con alimentos que traigan vitamina C.<\/p>\n<p>Adem\u00e1s, nos permiten cocinarlos de muchas formas, tanto en platos fr\u00edos, como ensalada de arroz con lentejas o calientes con un mont\u00f3n de recetas que hay.<\/p>\n<p>Entidades como la ONU fomentan su consumo ya que son muy ricos en prote\u00ednas, carecen de gluten y su cultivo es sostenible.<\/p>\n<p>En Catalu\u00f1a, su producci\u00f3n no es muy alta, pero s\u00ed que su calidad lo es. Guisantes de Llavaneres, lentejas de Gallecs, la jud\u00eda del ganchillo del vall\u00e8s, o el garbanzo de Orist\u00e0 que se hace en Vic.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cosas importantes que debemos saber de las legumbres:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>&#8211; Se recomienda un consumo de 250 grs a la semana de legumbre cocida.<br \/>\n&#8211; Para aprovechar mejor los nutrientes que las legumbres nos aportan, es mejor combinarlos con cereales, como una ensalada de lentejas con arroz.<br \/>\n&#8211; La prote\u00edna de origen vegetal es de m\u00e1s f\u00e1cil digesti\u00f3n y contiene mucho menos grasas saturadas.<br \/>\n&#8211; Las lentejas son un alimento con mucha cantidad de hierro. Ahora bien, para aprovechar mucho mejor la absorci\u00f3n de este mineral, es combinarlo con hortalizas que contengan vitamina C y sean de temporada. Un buen ejemplo ser\u00eda una ensalada de lentejas con pabro y tomate.<\/p>\n<p>&nbsp;<\/p>\n<p>Le proponemos diferentes recetas:<\/p>\n<p><a title=\"Empedrat de cigrons de labonacarn\" href=\"https:\/\/www.ccma.cat\/tv3\/cuines\/recepta\/empedrat-de-cigrons\/18655\/\">Emprendido de garbanzos<\/a><\/p>\n<p><a title=\"Amanida de llenties de labonacarn\" href=\"https:\/\/www.ccma.cat\/tv3\/cuines\/recepta\/amanida-tebia-de-llenties\/17055\/\">Ensalada tibia de lentejas<\/a><\/p>\n<p><a title=\"Empedrat de mongetes del ganxet de labonacarn\" href=\"https:\/\/www.ccma.cat\/tv3\/cuines\/recepta\/empedrat-de-mongetes-del-ganxet\/16557\/\">Empedrado de jud\u00edas del ganchillo.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo lo que se debe saber de este superalimento. Ante todo definimos que es un superalimento: es una corriente en el campo de la nutrici\u00f3n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-4593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las legumbres: un superalimento - labonacarn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labonacarn.com\/es\/las-legumbres-un-superalimento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las legumbres: un superalimento - labonacarn.com\" \/>\n<meta property=\"og:description\" content=\"Todo lo que se debe saber de este superalimento. 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