{"id":3679,"date":"2018-08-20T21:43:02","date_gmt":"2018-08-20T21:43:02","guid":{"rendered":"https:\/\/labonacarn.com\/l-anemia\/"},"modified":"2022-03-13T12:18:39","modified_gmt":"2022-03-13T12:18:39","slug":"la-anemia","status":"publish","type":"post","link":"https:\/\/labonacarn.com\/es\/la-anemia\/","title":{"rendered":"La anemia"},"content":{"rendered":"

La anemia se define como una disminuci\u00f3n en el n\u00famero de gl\u00f3bulos rojos (o hemat\u00edes) en la sangre o en los niveles de hemoglobina respecto a los valores normales.<\/span><\/p>\n

La principal funci\u00f3n de los gl\u00f3bulos rojos es el transporte de ox\u00edgeno en la sangre y su liberaci\u00f3n en los distintos tejidos.\u00a0El ox\u00edgeno se transporta al interior del eritrocito unido a la hemoglobina.<\/span><\/p>\n

\u00bfCu\u00e1les son las causas de esa disminuci\u00f3n de gl\u00f3bulos rojos?<\/span><\/h3>\n

En podem diferenciar tres causes:<\/span><\/p>\n

    \n
  1. \n

    que nuestro cuerpo no hace suficiente, por un d\u00e9ficit de hierro en la sangre.<\/span><\/p>\n<\/li>\n

  2. \n

    para que haya un trastorno en la maduraci\u00f3n de estos gl\u00f3bulos rojos en la m\u00e9dula \u00f3sea donde se forman.<\/span><\/p>\n<\/li>\n

  3. \n

    para que se destruyan o pierdan a mayor velocidad.<\/span><\/p>\n<\/li>\n<\/ol>\n

    \u00bfCu\u00e1les son los s\u00edntomas?<\/span><\/h3>\n

    La anemia puede instaurarse de forma aguda o cr\u00f3nica y los s\u00edntomas son distintos en funci\u00f3n, precisamente, de la rapidez con la que aparezca.<\/span><\/p>\n

    La anemia ligera comienza a manifestarse como una disminuci\u00f3n de la resistencia al ejercicio f\u00edsico, que se acompa\u00f1a de taquicardia y dificultad respiratoria.\u00a0Si la anemia se hace m\u00e1s intensa, estos s\u00edntomas se acent\u00faan y aparecen con m\u00ednimos esfuerzos o incluso en reposo, asoci\u00e1ndose a cansancio extremo.<\/span><\/p>\n

    El tratamiento<\/span><\/h3>\n

    Es necesario un correcto diagn\u00f3stico y por eso es necesario la visita al correspondiente m\u00e9dico especialista en la materia.<\/span><\/p>\n

    En el mundo de la alimentaci\u00f3n, y m\u00e1s concretamente en el de la carne, le recomendamos la carne de potro.<\/span><\/p>\n

    Su consumo est\u00e1 recomendado por la Generalidad de Catalu\u00f1a en su informe sobre el Plan integral sobre la promoci\u00f3n de la salud mediante la actividad f\u00edsica y la alimentaci\u00f3n saludable.<\/span><\/p>\n

    Se recomienda el consumo de carne de potro a partir de los 12 meses.<\/span><\/p>\n

    Es una de las carnes con menor contenido en grasas y una de las m\u00e1s altas en \u00e1cidos grasos esenciales omega 3 , ideal para luchar contra el colesterol.<\/span><\/h4>\n

    Si haces deporte, es la carne m\u00e1s recomendada.<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

    La anemia se define como una disminuci\u00f3n en el n\u00famero de gl\u00f3bulos rojos (o hemat\u00edes) en la sangre o en los niveles de hemoglobina respecto…<\/p>\n","protected":false},"author":2,"featured_media":3559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-3679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"acf":[],"yoast_head":"\nLa anemia - labonacarn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labonacarn.com\/es\/la-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La anemia - labonacarn.com\" \/>\n<meta property=\"og:description\" content=\"La anemia se define como una disminuci\u00f3n en el n\u00famero de gl\u00f3bulos rojos (o hemat\u00edes) en la sangre o en los niveles de hemoglobina respecto...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labonacarn.com\/es\/la-anemia\/\" \/>\n<meta property=\"og:site_name\" content=\"labonacarn.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T21:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-13T12:18:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labonacarn.com\/wp-content\/uploads\/2022\/02\/anemia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/\"},\"author\":{\"name\":\"Joan\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/#\\\/schema\\\/person\\\/37c89ac8ca881971a5979798d268caf2\"},\"headline\":\"La anemia\",\"datePublished\":\"2018-08-20T21:43:02+00:00\",\"dateModified\":\"2022-03-13T12:18:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/\"},\"wordCount\":355,\"image\":{\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/labonacarn.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/anemia.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/\",\"url\":\"https:\\\/\\\/labonacarn.com\\\/es\\\/la-anemia\\\/\",\"name\":\"La anemia - 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